RodneyKlinger's Journal, 13 June 2019

VARIATION IN WEIGHT IS BECAUSE WHEN i STARTED RECORDING MY NUMBERS i WAS GOING BY MY SCALE WEIGHT BUT ACTUALLY i AM GOING TO A WEIGHT LOSS DOCTOR AND AM GOING TO GO BY HIS RECORDED WEIGHTS. i STARTED AT 329 LBS AND WEIGHED IN AT 321 TODAY SO MY WEIGHT LOSS ACCORDING TO HIM IS 8 lbs i WILL BE SEEING HIM ONCE A MONTH. SO MY LOSS FOR THIS PAST MONTH IS ACTUALLY 8 LBS.

Diet Calendar Entries for 13 June 2019:
1742 kcal Fat: 58.76g | Prot: 61.07g | Carb: 238.18g.   Breakfast: Simply Lemonade Lemonade, Peanut Butter, Pepperidge Farm Italian Bread - White. Lunch: Del Monte Mixed Fruit Cup, Bean and Ham Soup (Home Recipe), Egg Salad Sandwich. Dinner: McDonald's Sweet Tea (Small), Broccoli, Great Value Steamable Broccoli & Cauliflower, White Rice, Sodexo Glazed Baked Ham. Snacks/Other: Jell-O Sugar Free Cherry. more...
3753 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Congratulations on your loss! 👏🙌 
13 Jun 19 by member: MisKGray

     
 

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