AdrianJR's Journal, 13 June 2019

175.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 147.50g | Prot: 85.10g | Carb: 218.01g.   Breakfast: Extra Virgin Olive Oil, Sauvignon Blanc Wine, Waterfront Bistro Mussels in Garlic Butter Sauce, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Shrimp & Scallops Linguine Alla Vodka, Carrabba's Italian Grill Caesar Salad (Side). Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Bulletproof Coffee. more...

2735 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours. more...