chaschas62's Journal, 24 July 2008

Well, its not falling off as fast as I would like, but hey, I'll take it
154.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2008:
1133 kcal Fat: 44.58g | Prot: 60.07g | Carb: 39.28g.   Breakfast: egg beater, green bell pepper, jalapeno, shredded cheese, spinach. Lunch: Balsamic Dressing with Extra Virgin Olive Oil, spinach, red tomato. Dinner: pepper jack cheese, Traditional Turkey Breast Slices. Snacks/Other: cheese stick, light beer. more...
2178 kcal Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

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Comments 
Every little bit helps. :-)  
24 Jul 08 by member: babaloo102

     
 

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