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Well, its not falling off as fast as I would like, but hey, I'll take it
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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1133 kcal
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Fat: 44.58g | Prot: 60.07g | Carb: 39.28g.
Breakfast: spinach, shredded cheese, jalapeno, green bell pepper, egg beater. Lunch: red tomato, spinach, Balsamic Dressing with Extra Virgin Olive Oil. Dinner: Traditional Turkey Breast Slices, pepper jack cheese. Snacks/Other: light beer, cheese stick. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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