Weigh In record (no journal entry) for 13 June 2019
|
235.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
1143 kcal
|
Fat: 25.62g | Prot: 75.81g | Carb: 160.14g.
Breakfast: Nulaid ReddiEgg Real Egg Product, La Victoria Salsa Suprema - Medium, Cooked Mushrooms (from Fresh), Truvia Baking Blend, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Denny's Sliced Tomatoes (3 Slices), Romero's Casera Style Flour Tortillas (32g), Mt. Olive Sliced Pepperoncini. Dinner: Parmesan Cheese (Grated), Other - Ranch Dressing, Marketside Baby Kale & Spinach Blend, Cooked Spaghetti Squash (Fat Not Added in Cooking), Main Dish - Spaghetti. Snacks/Other: Equate Fiber Powder Sugar Free, Pears, Treat - Pineapple Smoothie Popsicle. more...
|
|
3797 kcal
|
Activities & Exercise:
Cooking - 1 hour and 45 minutes, Shopping - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
4Krump's weight history
|