Weigh In record (no journal entry) for 13 June 2019
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344.2 lb
Lost so far: 105.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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709 kcal
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Fat: 36.67g | Prot: 53.94g | Carb: 39.57g.
Breakfast: Great Value Stevia, Flavia Columbia Coffee, One A Day Men's Health Formula Multivitamin Supplement. Lunch: ShopRite Steam in Bag! Broccoli Cuts, Great Value 100% Pure Olive Oil, Spinach, Chicken Liver. Snacks/Other: Coca-Cola Coke Zero (Can), Sunshine Cheez-It White Cheddar Crackers (21g), Coca-Cola Diet Coke (Can). more...
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losing 4.2 lb a week
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