Weigh In record (no journal entry) for 01 January 2013
|
219.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2013:
|
896 kcal
|
Fat: 50.28g | Prot: 34.50g | Carb: 78.07g.
Breakfast: Cream (Half & Half), rolled oats, brown sugar. Lunch: mayo, chicken, american cheese, bulkie roll. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammyjeantoo's weight history
|