Weigh In record (no journal entry) for 01 January 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1366 kcal
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Fat: 38.58g | Prot: 47.06g | Carb: 201.06g.
Breakfast: Twizzlers Nibs. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat-Free French Onion Sour Cream Dip, Garlic Plantain Chips, Turkey Summer Sausage. Dinner: Johnnycake, Bean and Ham Soup (Home Recipe). Snacks/Other: Original Sour Jacks, Oranges. more...
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2383 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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