Weigh In record (no journal entry) for 01 January 2013
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287.8 lb
Lost so far: 1.6 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2112 kcal
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Fat: 93.18g | Prot: 115.17g | Carb: 202.07g.
Breakfast: Mild Cheddar Cheese, ham, Scrambled Egg (Whole, Cooked). Lunch: 12" Italian BMT. Dinner: roast beef, peas, baked potato. Snacks/Other: COOKIES, SODA. more...
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losing 0.1 lb a week
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mamacarol's weight history
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