kcope56's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1726 kcal Fat: 64.26g | Prot: 125.71g | Carb: 157.55g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Turkey Breast Meat, Fruit Cocktail in Heavy Syrup. Dinner: Fully Cooked Turkey Breakfast Patties. Snacks/Other: Cheese Puffs. more...
3693 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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