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Been off my diet for over a year. Had a hell year with work and my health. (Diet had nothing to do with my health) New Year, new determination, hopefully slower work load.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1161 kcal
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Fat: 62.67g | Prot: 20.97g | Carb: 138.87g.
Breakfast: brazil nut, decafinated instant coffee, coffee-mate powder creamer, sugar, walnut, almonds, activia. Lunch: cucumber, Family Recipe Italian Salad Dressing, Romaine Lettuce. Snacks/Other: sugar cookie, junior pop, cadbury egg, apple. more...
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gaining 0.3 lb a week
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