Weigh In record (no journal entry) for 01 January 2013
|
198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 January 2013:
|
1422 kcal
|
Fat: 62.35g | Prot: 58.46g | Carb: 154.98g.
Breakfast: Thomas Bagel Thins Cinnamon Raisin, Squeeze Vegetable Oil Spread, coffee, sugar, Land O Lakes Low Fat Half N Half. Lunch: Prima Della Honey Turkey Breast, Golden Sponge Cake with Creamy Flling, water, Mayo Real Mayonnaise, Natures Own Butterbread. Dinner: My Essentials Vanilla & Chocolate Ice Cream Cups, Cooked Green Cabbage, Mary Kitchen Corned Beef Hash, Blackeye Peas. Snacks/Other: Hershey's dark chocolate nugget with almomd, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|