Weigh In record (no journal entry) for 12 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1085 kcal
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Fat: 76.65g | Prot: 65.46g | Carb: 39.71g.
Breakfast: Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Ground Beef (75% Lean / 25% Fat), Cos or Romaine Lettuce, President's Choice Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), President's Choice Blue Menu 3 Cheese Ranch. Dinner: Eggplant, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Spinach, Asparagus, Brown Mushrooms (Crimini Italian), Zucchini, Kirkland Signature Organic Virgin Coconut Oil, Steak. Snacks/Other: Central Roast Raw Macadamia Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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2141 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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