Weigh In record (no journal entry) for 01 January 2013
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2284 kcal
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Fat: 67.46g | Prot: 112.90g | Carb: 201.44g.
Breakfast: Navels Oranges, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Deli Style Provolone Cheese, Doritos - Baked - Nacho Cheese - Tortilla Chips, Turkey Franks, Whole Grain White. Dinner: Ketchup, Frozen Country Style Vegetables, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Limited Edition Touchdown Sundae Ice Cream, Deli Style Provolone Cheese, Whole Grain White, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Cheesecake, White Table Wine, Turkey Franks. more...
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2036 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Standing - 3 hours, Driving - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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