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Ready for Hump Day? The Heat Wave 👋 in SoCal still meanders today. Hopefully not above 💯!! Only on the 80’s on Thursday.
I continued the maintenance process and hopefully can increase the muscle %. Maybe we need a New Scale that provides the details.
Gym was packed this morning. I guess we are thinking about those new swimsuits for the Beach Vacations. Haha 😂 Concentrated on Chest, Pull-ups (Strict), Inverted Row, Close Grip DB Press & Offset Pushups.
Time to find that New Scale!!
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2701 kcal
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Fat: 102.16g | Prot: 154.58g | Carb: 288.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Jennie-O Turkey Meatballs Italian Style, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Dinner: Carrots, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing, White Grapes, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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