Weigh In record (no journal entry) for 01 January 2013
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1268 kcal
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Fat: 51.13g | Prot: 73.71g | Carb: 133.41g.
Breakfast: Pure Almond Milk - Original, spinach, Strawberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Turkey, Light Mayo, Hy-Vee White Bread. Dinner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Lettuce. Snacks/Other: Sprite (16 oz), Water. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Misc workouts - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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