Weigh In record (no journal entry) for 31 December 2012
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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691 kcal
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Fat: 19.77g | Prot: 16.57g | Carb: 76.76g.
Breakfast: Ultimate Fudge Brownie Mix, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Popcorn Chicken, Blueberry Waffles. Snacks/Other: Whiskey, Cheez-It Original Snack Crackers. more...
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gaining 2.8 lb a week
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