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Broke the 190, let's see if I can keep it that way. Have a healthy day 🙋
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189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1344 kcal
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Fat: 50.81g | Prot: 67.51g | Carb: 170.67g.
Breakfast: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter, Grits, Egg White, Egg. Lunch: Coca-Cola Diet Coke, Cheddar Cheese, Hormel Original Pepperoni Slices, House Salad, Atkins Endulge Caramel Nut Chew Bar. Dinner: Coca-Cola Diet Coke, Cracker Barrel Macaroni & Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Sundown Naturals B12 Gummies, Sundown Naturals Calcium Gummies, Sundown Naturals Fiber Gummies, Wendy's Frosty-cino (Small). more...
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losing 11.2 lb a week
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 Comments
11 Jun 19 by member: jessabridge4444
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11 Jun 19 by member: Alnona
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11 Jun 19 by member: jcmama777
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11 Jun 19 by member: Erquiaga
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I can’t wait to hit onederland!! I’m at a slow go since my total hysterectomy 3 weeks ago My weight actually went back up to 230 after due to all the fluids given and swelling. Then I hit 218 but then I was on 10 days of steroids. I haven’t logged a weight because it’s just not accurate yet. One morning I could be 227 but a few hours later be legit 218, 221. Today was 221.4 which is actually crazy after 10 days of heavy steroids. I’m not going to worry about it too much for another 2 weeks. All I can do is focus on my eating and walking and a weekly deficit. I can’t wait to be cleared to go back to work and exercise.
11 Jun 19 by member: jcmama777
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12 Jun 19 by member: mrsroboto
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12 Jun 19 by member: CrashtestDawnie
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12 Jun 19 by member: birdeegirl
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12 Jun 19 by member: TomLong
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12 Jun 19 by member: laraae
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12 Jun 19 by member: Loos34
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Congrats - you are consistent
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12 Jun 19 by member: dhatura
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