Weigh In record (no journal entry) for 11 June 2019
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214.6 lb
Lost so far: 23.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1923 kcal
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Fat: 118.43g | Prot: 58.24g | Carb: 157.58g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Laughing Cow Mini Babybel Original Cheese, Follow Your Heart Vegan Ranch Salad Dressing, Red Onions, Mt. Olive Mild Banana Pepper Rings, Grape Tomatoes, Trader Joe's Butter Lettuce, Trader Joe's Uncured Black Forest Ham. Dinner: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Sweet Cherries, Trader Joe's Hold the Cone Mini Ice Cream Cones, Winchell's Donut Bars - Maple Iced, Milk Chocolate Candies. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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