isohume's Journal, 11 June 2019

166.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 88.41g | Prot: 71.51g | Carb: 121.03g.   Breakfast: Mission Flour Tortillas (Fajita Size), Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee with Cream. Lunch: Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Dinner: White Table Wine, Roasted Potato, No Name Tilapia Fillets. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...

2010 kcal

Activities & Exercise: Circuit training - 20 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...