Cb1006's Journal, 11 June 2019

AM weigh in. 9.5 hrs sleep. Bye water 💦 now I'm sick with sore throat/cold from my son 😕

277.4 lb Lost so far: 48.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 24.20g | Prot: 150.14g | Carb: 43.86g.   Breakfast: Dunkin' Donuts Iced Macchiato with Skim Milk Large. Lunch: Salmon, Carrington Farms Organic Ghee, Southwinds LLC Tuna Portion, Chobani Nonfat Plain Greek Yogurt, Vade Nutrition Chocalate Protein. Snacks/Other: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3155 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...