Judyrose1997's Journal, 11 June 2019

Weigh In record (no journal entry) for 11 June 2019
146.2 lb Lost so far: 98.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:
617 kcal Fat: 49.64g | Prot: 30.91g | Carb: 18.18g.   Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Kroger Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chobani 0% Plain Greek Yogurt (8 oz), Choc Zero Keto Bark Dark Chocolate with Sea Salt, Alpine Fresh Blueberries, Cocoa Powder (Unsweetened), America's Choice Natural Almonds. more...
1773 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 21.0 lb a week


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11 Jun 19 by member: laraae

     
 

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