kcope56's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2025 kcal Fat: 37.36g | Prot: 90.02g | Carb: 332.20g.   Breakfast: Oatmeal. Lunch: Turkey Breast Meat, Bread Stuffing (Dry Mix), Cranberries (Cooked or Canned). Dinner: Bread Stuffing (Dry Mix), Fully Cooked Turkey Breakfast Patties. more...
3679 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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