Weigh In record (no journal entry) for 11 June 2019
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168.4 lb
Lost so far: 31.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1251 kcal
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Fat: 53.46g | Prot: 91.51g | Carb: 108.25g.
Breakfast: Жимолость, Гречка, Льняное Масло, Вологжанка Простокваша 2,7%, Яйцо. Lunch: Борщ 10 июня, SPAR Курица Отварная, Зеленый Лук, Огурец (с Кожурой). Dinner: Творог 5%, Вологжанка Кефир 1%. Snacks/Other: Запеканка 3 июня, Лента Яблоко, Абрикос. more...
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2592 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Cross Training - 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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