Weigh In record (no journal entry) for 31 December 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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272 kcal
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Fat: 7.28g | Prot: 9.85g | Carb: 41.32g.
Breakfast: cooked rice, tea, wheat toast, Bacon. more...
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losing 0.7 lb a week
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mrad0408's weight history
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