Weigh In record (no journal entry) for 31 December 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1191 kcal
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Fat: 58.06g | Prot: 57.69g | Carb: 110.76g.
Breakfast: pizza. Dinner: broccolli, olive oil, green beans, ground beef, spaghetti. Snacks/Other: black tea. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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