Weigh In record (no journal entry) for 29 July 2010
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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915 kcal
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Fat: 48.48g | Prot: 90.17g | Carb: 40.00g.
Breakfast: sugar free vanilla iced coffee. Lunch: bell pepper, shrimp , onion, Iceberg Lettuce, oil, sour cream. Dinner: Monterey Jack Cheese, bell pepper, salsa verde, 1/4 White Rotisserie Chicken (no Skin), Cream Cheese. Snacks/Other: reduced sugar ketchup, Beef Franks 97% Fat Free. more...
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losing 2.3 lb a week
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