shellie77's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
297.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2010:
915 kcal Fat: 48.48g | Prot: 90.17g | Carb: 40.00g.   Breakfast: sugar free vanilla iced coffee. Lunch: bell pepper, shrimp , onion, Iceberg Lettuce, oil, sour cream. Dinner: Monterey Jack Cheese, bell pepper, salsa verde, 1/4 White Rotisserie Chicken (no Skin), Cream Cheese. Snacks/Other: reduced sugar ketchup, Beef Franks 97% Fat Free. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shellie77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.