j wake's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 December 2012:
1820 kcal Fat: 93.06g | Prot: 91.80g | Carb: 124.37g.   Breakfast: turkey sausage, ham, potato fried, egg. Dinner: red wine, pita, goat cheese, mozzarella, brisket. Snacks/Other: kashi bar. more...
2455 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j wake's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.