Lea Petsch's Journal, 10 June 2019

256.0 lb Lost so far: 8.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 44.00g | Prot: 25.00g | Carb: 265.00g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Dunkin' Donuts Hot Chocolate (Large). more...

3448 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...