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Tui Chub
Journal
30 Dec 12
Tui Chub's Journal, 30 December 2012
Tui Chub's Profile
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Fat 5%
127.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1298 kcal
Fat: 63.12g | Prot: 47.29g | Carb: 145.12g.
Lunch:
tortilla chips, Baja Burrito - Steak.
Snacks/Other:
gatorade, Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2575 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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Tui Chub's weight history
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