|
Yippee!!
|
160.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
433 kcal
|
Fat: 28.33g | Prot: 25.37g | Carb: 17.41g.
Breakfast: Mission Mission Carb Balance REAL Fajita, Pork and Beef Sausage, Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Atkins Milk Chocolate Delight Shake. Snacks/Other: Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|