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Monday
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210.1 lb
Lost so far: 2.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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852 kcal
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Fat: 32.05g | Prot: 60.84g | Carb: 89.66g.
Breakfast: Mixed Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Fresh Lemon Juice, Nuts to You Nut Butter Almond Butter, Kiwi Fruit, Baby Spinach. Lunch: Strawberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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gaining 16.1 lb a week
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