Weigh In record (no journal entry) for 30 December 2012
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185.4 lb
Lost so far: 33.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1084 kcal
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Fat: 40.12g | Prot: 42.50g | Carb: 143.00g.
Breakfast: Honey Butter, Better Start Triple Health English Muffin, Special K Chocolatey Delight Cereal, 2% Reduced Fat Milk. Lunch: Just Fruit Concord Grape Spreadable Fruit, Creamy Peanut Butter, Split Top Wheat Bread. Dinner: Garlic Salt, Light Soft Spread Margarine, Split Top Wheat Bread, Three Meat and Four Cheese Lasagna. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 1.9 lb a week
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