Weigh In record (no journal entry) for 09 June 2019
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158.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1420 kcal
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Fat: 117.28g | Prot: 65.13g | Carb: 32.88g.
Breakfast: Lactantia Whipping Cream 35%, McDonald's Americano, Savor Grass Fed Unsalted Butter, Kirkland Signature Almond Flour Blanched, Egg, Kraft Magic Baking Powder. Lunch: President's Choice Reduced Salt Bacon, Avocados, Savor Grass Fed Unsalted Butter, Egg. Dinner: Avocados, Garlic Powder, Tomatoes, Cos or Romaine Lettuce, Armstrong Pizza Mozzarella, Ground Beef (75% Lean / 25% Fat), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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2216 kcal
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Activities & Exercise:
RPM - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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