Weigh In record (no journal entry) for 10 June 2019
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136.2 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1831 kcal
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Fat: 87.94g | Prot: 90.78g | Carb: 193.01g.
Breakfast: 야채와 해산물초밥, 새우초밥, 유부초밥, 계란초밥. Lunch: 달걀, 채선당 쇠고기샤브샤브. Dinner: 고구마말랭이, 이마트 사차인치, 산딸기, 풀무원 살아있는 실의 힘, 홈플러스 케이준치킨샐러드. Snacks/Other: 아귀, 서울우유 저지방우유, 카스테라, 제스프리 그린키위, 산딸기. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours and 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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