jbjibby's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
306.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2010:
2456 kcal Fat: 64.36g | Prot: 217.20g | Carb: 245.19g.   Breakfast: Ezekiel 4:9 Bread, Egg, Egg White, Center Cut Bacon, Peaches. Lunch: Chicken Breast (Skin Not Eaten), Yellow Rice, Pineapple Chipolte Salsa, Lettuce, White Sauce. Dinner: Beef Flank (Trimmed to 0" Fat), cherry- tomatoes, Macaroni, lettuce salad, feta, Annies Balsamic Vinaigrette. Snacks/Other: Teriyaki Beef Jerky. more...
on diet The 40-40-20 Diet   losing 21.0 lb a week

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