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Two and a half pounds in just two to three days! Yay! :D
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210.2 lb
Lost so far: 7.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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920 kcal
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Fat: 31.20g | Prot: 72.32g | Carb: 89.82g.
Breakfast: chicken chunks. Lunch: silk unsweetened, Oats & Honey Blend. Dinner: provolone, prego, blueberry lemon green tea, chicken chunks. Snacks/Other: hot green tea, planters. more...
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losing 9.1 lb a week
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