Weigh In record (no journal entry) for 09 June 2019
|
126.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1552 kcal
|
Fat: 70.05g | Prot: 70.49g | Carb: 159.66g.
Breakfast: HK Saunapalvikinkku, Oivariini Normaalisuolainen, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Oatly Ikaffe Kauramaito, Omenat, Fage Fage Total 2%, Anyday Nuts Dry Roasted Nut Mix, Hunaja, Pirkka Granaattiomenan Siemenet, Valio Polar Saaristo, Vaasan Ruispalat Tumma Herkku. Lunch: Kurkku, Paprika (Punainen), GoGreen Luomu Suuret Valkoiset Pavut, Kirsikkatomaatit, X-Tra Avokado, Pinaatti, Oliiviöljy, Pirkka Broilerin Fileeleike. Dinner: Frödinge Mansikkakakku, Juustopizza (Paksu Pohja). Snacks/Other: Nektariinit. more...
|
|
1708 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minttumaria10's weight history
|