Minttumaria10's Journal, 09 June 2019

Weigh In record (no journal entry) for 09 June 2019
126.5 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:
1552 kcal Fat: 70.05g | Prot: 70.49g | Carb: 159.66g.   Breakfast: HK Saunapalvikinkku, Oivariini Normaalisuolainen, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Oatly Ikaffe Kauramaito, Omenat, Fage Fage Total 2%, Anyday Nuts Dry Roasted Nut Mix, Hunaja, Pirkka Granaattiomenan Siemenet, Valio Polar Saaristo, Vaasan Ruispalat Tumma Herkku. Lunch: Kurkku, Paprika (Punainen), GoGreen Luomu Suuret Valkoiset Pavut, Kirsikkatomaatit, X-Tra Avokado, Pinaatti, Oliiviöljy, Pirkka Broilerin Fileeleike. Dinner: Frödinge Mansikkakakku, Juustopizza (Paksu Pohja). Snacks/Other: Nektariinit. more...
1708 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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