Weigh In record (no journal entry) for 09 June 2019
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136.7 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1222 kcal
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Fat: 43.33g | Prot: 63.11g | Carb: 155.94g.
Breakfast: 혼합 견과류, 아보카도, 산딸기, 연어 사시미, 조미김. Lunch: 네이블 오렌지, 새송이버섯, 양파, 어묵, 당근. Dinner: 계란흰자, 혼합 견과류, 블루베리 (무당, 냉동), 코스트코 미니올리바 엑스트라버진 올리브오일, 마늘, 방울 토마토, 카레 가루, 조미김, 새송이버섯, 양파, 당근, 현미밥. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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