Weigh In record (no journal entry) for 08 June 2019
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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2919 kcal
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Fat: 92.05g | Prot: 160.31g | Carb: 394.64g.
Breakfast: Pear, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Perkins Restaurant Buttermilk Pancakes, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Rice Krispies. Snacks/Other: Watermelon. more...
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3683 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
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-Diablo's weight history
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