jharsh's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
216.4 lb Lost so far: 39.6 lb.    Still to go: 36.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 December 2012:
217 kcal Fat: 5.76g | Prot: 8.67g | Carb: 35.54g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. more...
2437 kcal Activities & Exercise: Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet jharsh's own diet   gaining 0.5 lb a week

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