Weigh In record (no journal entry) for 29 December 2012
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164.4 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1330 kcal
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Fat: 67.93g | Prot: 68.57g | Carb: 59.77g.
Breakfast: Chicken or Turkey Salad, Celery, Cappuccino (Tall). Lunch: Onions, Sweet Red Peppers, Spinach, Egg, Finely Shredded Sharp Cheddar Cheese, Butter. Dinner: Tortilla Corn Chips, Peanut Satay Sauce, Chipotle Lime Dressing, Grilled Chicken, White Table Wine. Snacks/Other: Pulled Pork. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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