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Low cal again. Working good.
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270.8 lb
Lost so far: 54.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2012:
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900 kcal
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Fat: 23.75g | Prot: 43.64g | Carb: 142.75g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. Lunch: Cantaloupe, Honeydew, Celery, Grapes, Carrot, Pineapple, Green Pepper, Cherry Tomatoe, Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Dinner: Deli Fresh Meats Shaved Honey Ham, Thin & Crispy Uncured Pepperoni. more...
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2966 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.9 lb a week
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