Weigh In record (no journal entry) for 08 June 2019
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103.0 lb
Lost so far: 8.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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819 kcal
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Fat: 47.75g | Prot: 29.55g | Carb: 63.60g.
Breakfast: 南風堂 雪塩ちんすこう. Dinner: サツマイモ, セブンプレミアム 温泉たまご, ご飯, 焼き肉. more...
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losing 2.1 lb a week
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