Weigh In record (no journal entry) for 07 June 2019
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214.0 lb
Lost so far: 23.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2019:
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1638 kcal
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Fat: 100.80g | Prot: 53.86g | Carb: 143.72g.
Breakfast: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Cream (Half & Half), Coffee, Sugar. Lunch: Butter, Dinner Rolls, Virginia Brand Raspberry Vinegarette, Apples, Publix Red Seedless Grapes, Trader Joe's Raw Oregon Hazelnuts, Aldi Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Peanut Butter, Chocolate Chip Cookie, Voortman Shortbread Cookies, Butter, Dinner Rolls, Real Appeal Vinaigrette, Turkey Breast Meat, Apples, Publix Red Seedless Grapes, Aldi Blue Cheese Crumbles, Mixed Salad Greens. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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