Weigh In record (no journal entry) for 07 June 2019
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176.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1303 kcal
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Fat: 78.69g | Prot: 58.74g | Carb: 102.75g.
Breakfast: Cream (Half & Half). Lunch: Sargento Snack Bites Smokehouse Gouda, No Name Thick Sliced Bacon, Sunny Farms Jumbo Egg. Dinner: Russell Stover Sugar Free Pecan Delights, Coffee-Mate Caramel Macchiato Coffee Creamer, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Almond Chicken. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies. more...
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losing 7.0 lb a week
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