Weigh In record (no journal entry) for 07 June 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2003 kcal
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Fat: 56.23g | Prot: 89.42g | Carb: 142.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: KFC Hawaiian Burger. Dinner: KFC Dunked Wings. Snacks/Other: Gouda Cheese, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 9.3 lb a week
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