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Still maintaining! Amazed and Gobsmacked.
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228.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2624 kcal
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Fat: 127.29g | Prot: 125.10g | Carb: 244.06g.
Breakfast: Great Value Whole Milk, V8 Low Sodium Original 100% Vegetable Juice, Great Value Large Curd Cottage Cheese. Lunch: Mello Yello Mello Yello, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Heinz 57 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (Salted), Baked Potato (Peel Eaten). more...
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gaining 0.8 lb a week
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