deaby16's Journal, 06 June 2019

still holding to 184
184.0 lb Lost so far: 71.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2019:
286 kcal Fat: 7.40g | Prot: 9.95g | Carb: 47.88g.   Breakfast: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Stop & Shop stop and shop coffee french vanilla capuccino k-cup. Lunch: crock pot beans. more...
2614 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour and 40 minutes, Brick Reservoir - 3.38 miles - 1 hour and 13 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   steady weight

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