Weigh In record (no journal entry) for 28 December 2012
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225.0 lb
Lost so far: 37.4 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2012:
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1697 kcal
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Fat: 41.16g | Prot: 121.05g | Carb: 216.14g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Navels Oranges, Nonfat Blood Orange Greek Yogurt, Baked Taste Roasted Chicken and Potatoes. Dinner: Gouda Cheese, 100% Whole Wheat Whole Grain Bread, Dijon Mustard, Kosher Mini Dill, Turkey Breast Meat , Baked Potato (Peel Eaten), Spray Butter, Mcflurry with Oreo Cookies (Snack Size), Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Pretzel Crisps - Garlic, beef brisket. more...
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3236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Running - 8/mph - 2 minutes, Running - 6/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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