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I usually update weight weekly, but this daily accountability challenge want daily. I'll go with it for now.
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1300 kcal
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Fat: 95.69g | Prot: 63.69g | Carb: 43.31g.
Breakfast: Coffee, Kirkland Signature Organic Virgin Coconut Oil, Savor Grass Fed Unsalted Butter. Lunch: Celery, Savor Grass Fed Unsalted Butter, Armstrong Pizza Mozzarella, Egg, Sweet Red Peppers, Costco Seasoned Rotisserie Chicken. Dinner: M&M Meat Shops Raspberries, Liberte Plain Greek Yogurt 5%, Bassé Raw Brazil Nuts, Fry's Premium Cocoa, Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Snacks/Other: Bassé Raw Brazil Nuts, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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gaining 7.0 lb a week
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 Comments
You don't HAVE TO report in on your weight daily if you don't want to, @meonadiet. For some people it is a great motivator, but for others it is a cause of great stress! Report your weight when it is most comfortable for you to do it. For the challenges, it is best to report on Mondays (that'll give you your proper beginning and ending weights). Only YOU really know if it is helpful or hurtful for YOU to report in daily! For me, it is a great motivator, because I know everyone can see my weight.
06 Jun 19 by member: Debbie Cousins
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